Freediving Courses
AIDA 2
Freediver
For people who are already comfortable in open water using a wetsuit, fins, a face mask and snorkel, this course builds a foundation of good technique and safety so that you can buddy with other AIDA2 freedivers. The course consists of 2 theory sessions, a pool session and three open water sessions.
Content:
Theory - Physiology, Depth & Pressure, Equipment, Disciplines, Safety, The Environment
Breathing for Freediving - Breathing Exercises, Relaxation
Equalisation - Depth & Pressure
Safety - Buddying, Black out and LMC (pool and open water)
Technique - Duck dive, Finning (pool and open water)
Pool - Static and Dynamic pool training
Open Water - Free Immersion, Constant Weight
Duration & Requirements:
Duration: 3 Days
Requirements: 2 minutes STA; 40 meters DYN, 12 meters CWT, theoretical exam.
Prerequisites: Be 18 years of age or older (16 years with parent or guardian consent)
(Certification as an AIDA2 freediver is dependent upon reaching the target performances required by AIDA)
Equipment:
Wetsuit (5mm minimum)
Diving fins
Snorkel
Face-mask
These can be rented on the day at the course location.
Availability & Booking
Click to book: Shop
“Freediving is not a sport, it’s a way to understand who we are.”
— Natalia Molchanova
