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AIDA-1 "Introduction to Freediving"
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, Static (STA), Free Immersion (FIM), and equalisation.
Prerequisites
Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
Be able to swim at least 100m non-stop
It is highly recommended that you are used to swimming with fins and a facemask.
Duration
1 day
AIDA-1 "Introduction to Freediving"
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, Static (STA), Free Immersion (FIM), and equalisation.
Prerequisites
Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
Be able to swim at least 100m non-stop
It is highly recommended that you are used to swimming with fins and a facemask.
Duration
1 day
AIDA-1 "Introduction to Freediving"
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, Static (STA), Free Immersion (FIM), and equalisation.
Prerequisites
Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
Be able to swim at least 100m non-stop
It is highly recommended that you are used to swimming with fins and a facemask.
Duration
1 day
AIDA-1 "Introduction to Freediving"
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, Static (STA), Free Immersion (FIM), and equalisation.
Prerequisites
Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
Be able to swim at least 100m non-stop
It is highly recommended that you are used to swimming with fins and a facemask.
Duration
1 day
AIDA-1 "Introduction to Freediving"
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, Static (STA), Free Immersion (FIM), and equalisation.
Prerequisites
Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
Be able to swim at least 100m non-stop
It is highly recommended that you are used to swimming with fins and a facemask.
Duration
1 day
AIDA-1 "Introduction to Freediving"
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, Static (STA), Free Immersion (FIM), and equalisation.
Prerequisites
Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
Be able to swim at least 100m non-stop
It is highly recommended that you are used to swimming with fins and a facemask.
Duration
1 day
“Freediving is a dance with the sea, where you learn to trust, surrender, and let go.”
Natalia Avseenko